Who is it for?
Meet your coach
Remy on the
ADHD Reset (1:1 coaching program)
Difficulties with ADHD
You often feel like you are "too much" or, conversely, "not enough"
You easily feel overwhelmed by tasks that seem "simple" to others
You either put things off until the last minute, or you become completely obsessed
You start something new with great enthusiasm, but find it difficult to keep going
You are extremely sensitive to stimuli, moods, and tensions
You struggle with structure, planning, or setting priorities
Coaching
What will coaching look like for you?
We look at why you keep getting stuck. Together we discover which patterns keep repeating and why. Because only when you understand where you get stuck can you also change it.
We create your personal strategy that fits your life, your energy, and your ADHD brain. This way, you discover what you need to better support yourself, allowing you to go through your days with more peace and confidence.
Step by step, we build sustainable patterns that also hold up during busy, stressful, or difficult days. So you don't have to keep starting over.
Are you curious about what this looks like in practice? Then take a look at what I have to offer.

Call
No obligations
No preparation needed
All the space for your story
Get to know yourself a lot better already
Get a good idea of where you stand right now
Results
More clarity in your mind and less chaos
More structure without losing yourself
More energy for the things you truly find important
More confidence in your own choices
More peace in your body and in your schedule
More focus without being constantly distracted
More self-compassion and less guilt
More room to just be yourself
Coaching
Get started in 3 steps:
Easily schedule a free Match Call. In 30 minutes, we will get to know each other, map out your situation, and look together at which step will make the biggest difference for you right now.
Does it feel right from both sides? Then you will receive all the information and we will plan your start. This way, you know exactly what to expect and can start with peace of mind.
After payment, you can start immediately. During the coaching, we will map out where you are currently getting stuck and which patterns are holding you back. Then, we will develop a personal ADHD strategy that fits your life, your energy, and your brain.
Testimonials
What our ADHD clients say about Chiara Monica
Are you curious about people who went before you?
Let their story inspire you.
Be part of the community
You are not alone. In our private WhatsApp group you will meet other young women with ADHD who understand exactly what you are going through.

Sharing experiences and finding recognition
Weekly insights & mini audio training sessions








