You are more
than your ADHD

You are more
than your ADHD

You are so much more than your diagnosis: I guide you to a life where you and your qualities take center stage, not your diagnosis
You are so much more than your diagnosis: I guide you to a life where you and your qualities take center stage, not your diagnosis

1-on-1 online coaching

1-on-1 online coaching

Get clear on what is indeed possible with ADHD

Discover all (ADHD) tools that empower you

1-on-1 online coaching

Get clear on what is indeed possible with ADHD

Discover all (ADHD) tools that empower you

  • Inner Child Work

  • *

  • Build self-confidence

  • *

  • Overcome obstacles

  • *

  • Improve communication

  • *

  • Stress relief

  • *

Who is it for?

Women who feel overwhelmed by their ADHD and long for more peace, self-insight, and control over their lives.

Whether you have just been diagnosed, suspect it, or simply keep getting stuck: this coaching helps you better understand your ADHD and draw strength from it, in a way that suits yóu.

Women who feel overwhelmed by their ADHD and long for more peace, self-insight, and control over their lives.

Whether you have just been diagnosed, suspect it, or simply keep getting stuck: this coaching helps you better understand your ADHD and draw strength from it, in a way that suits yóu.

Meet your coach

Hey, I am your coach Chiara!

Hey, I am your coach Chiara!

Hi! I'm Chiara and I'm here to help you find your strength again.

I help women with ADHD understand their brain and find strategies that truly work for them, so they can create a life that suits them.

In my coaching, I create a safe space where you don't have to perform, but can simply be. Together we will discover what works for you. We do this using practical tools, personal conversations, and a little bit of humor!

Hi! I'm Chiara and I'm here to help you find your strength again.

I help women with ADHD understand their brain and find strategies that truly work for them, so they can create a life that suits them.

In my coaching, I create a safe space where you don't have to perform, but can simply be. Together we will discover what works for you. We do this using practical tools, personal conversations, and a little bit of humor!

ADHD coach Chiara Mers
ADHD coach Chiara Mers
ADHD coach Chiara Mers

Remy on the
ADHD Reset (1:1 coaching program)

Difficulties with ADHD

Do you recognize yourself in these situations?

Do you recognize yourself in these situations?

You often feel like you are "too much" or, conversely, "not enough"
You easily feel overwhelmed by tasks that seem "simple" to others
You either put things off until the last minute, or you become completely obsessed
You start something new with great enthusiasm, but find it difficult to keep going
You are extremely sensitive to stimuli, moods, and tensions
You struggle with structure, planning, or setting priorities

Coaching

What will coaching look like for you?

INSIGHT

INSIGHT

INSIGHT

We look at why you keep getting stuck. Together we discover which patterns keep repeating and why. Because only when you understand where you get stuck can you also change it.

ADHD STRATEGY

ADHD STRATEGY

ADHD STRATEGY

We create your personal strategy that fits your life, your energy, and your ADHD brain. This way, you discover what you need to better support yourself, allowing you to go through your days with more peace and confidence.

SUSTAINABLE PATTERNS

SUSTAINABLE PATTERNS

Step by step, we build sustainable patterns that also hold up during busy, stressful, or difficult days. So you don't have to keep starting over.

Are you curious about what this looks like in practice? Then take a look at what I have to offer.

Are you doubting whether coaching is right for you?

Are you doubting whether coaching is right for you?

Are you doubting whether coaching is right for you?

Call

Book your
ADHD Clarity Call now

Book your
ADHD Clarity Call now

During this obligation-free call, we will look together at how you can use your brain to regain control of your life.

We will discover what does work for you and what first steps you can take to break your patterns.

During this obligation-free call, we will look together at how you can use your brain to regain control of your life.

We will discover what does work for you and what first steps you can take to break your patterns.

No obligations

No preparation needed

All the space for your story

Get to know yourself a lot better already

Get a good idea of where you stand right now

Results

Imagine a life with more...

Imagine a life with more...

More clarity in your mind and less chaos
More structure without losing yourself
More energy for the things you truly find important
More confidence in your own choices
More peace in your body and in your schedule
More focus without being constantly distracted
More self-compassion and less guilt
More room to just be yourself

Coaching

Get started in 3 steps:


SCHEDULE A MATCH CALL

SCHEDULE A MATCH CALL

Easily schedule a free Match Call. In 30 minutes, we will get to know each other, map out your situation, and look together at which step will make the biggest difference for you right now.

I WILL CONTACT YOU

I WILL CONTACT YOU

Does it feel right from both sides? Then you will receive all the information and we will plan your start. This way, you know exactly what to expect and can start with peace of mind.

START!

START!

After payment, you can start immediately. During the coaching, we will map out where you are currently getting stuck and which patterns are holding you back. Then, we will develop a personal ADHD strategy that fits your life, your energy, and your brain.

Chiara Monica

Why Chiara Monica?

Because with us, you don't get a standard trajectory, but guidance that fits your pace, goals, and personality.

Other coaches
Only target adults with jobs and children
Focus on general ADHD tips & tricks that do not work for everyone in practice
Approach is often formal and distant
Hard to feel real recognition
Less focus on playfulness and self-discovery
Geared towards (young) women and their phase of life
You will discover your personal ADHD manual, which you can then apply immediately in your daily life
Accessible and playful way of coaching
Attention to study, work as well as personal growth
Focus on peace, self-love, and trust

Chiara Monica

Why Chiara Monica?

Because with us, you don't get a standard trajectory, but guidance that fits your pace, goals, and personality.

Other coaches
Only target adults with jobs and children
Focus on general ADHD tips & tricks that do not work for everyone in practice
Approach is often formal and distant
Hard to feel real recognition
Less focus on playfulness and self-discovery
Geared towards (young) women and their phase of life
You will discover your personal ADHD manual, which you can then apply immediately in your daily life
Accessible and playful way of coaching
Attention to study, work as well as personal growth
Focus on peace, self-love, and trust

Testimonials

What our ADHD clients say about Chiara Monica

Are you curious about people who went before you?
Let their story inspire you.

The coaching sessions with Chiara were very educational and pleasant for me. Chiara has a super enthusiastic, warm personality and a lot of empathy. Thanks to her approach, which focused on using tools that already work and breaking down problems into small, concrete steps, I was much better able to bring structure into my life. All in all, I am very happy and grateful for the coaching sessions.

Romée

Interdisciplinary Social Sciences student

Chiara is truly a wonderful coach! With her warm energy, she always knows how to calm me down, even when my head is spinning in all directions. She gives me the space to get an overview, without getting tangled up in my own chaos. The great thing is that she senses exactly what I need – sometimes a little guidance, other times just peace – which gives me clarity and helps me take real steps forward. In addition, she brings out so much potential in me that I feel I can achieve much more, and she always knows how to motivate me positively. Because of this, I reach my goals and complete my tasks faster. I love working efficiently, but sometimes I don't see how, and she guides me through that perfectly. This allows me to do and achieve much more in much less time.

A. P.

Freelance Hospitality

I got stuck in limiting beliefs and kept telling myself that I wasn't enough or that certain things weren't meant for me. No matter how hard I tried to break through this on my own, I couldn't really get through it. Working with Chiara changed that. Already after the first session, I felt a clear shift and started seeing possibilities again instead of just obstacles. In the sessions that followed, more and more fell into place and I came back to myself. I gained clarity on what I want, what I need, and now I dare to stand up for it. Chiara is a coach who intuitively senses what it is really about. She combines a warm, calm energy with honesty and directness, and does not shy away from discomfort. What I found particularly valuable is that she doesn't linger on the pain point, but focuses on how you can work with it and step back into your power. Her own experience with ADHD makes her guidance relatable, practical, and clear. I now stand stronger in my shoes with more self-confidence and feel trust in myself again. I can highly recommend Chiara's coaching to women with ADHD who have lost themselves along the way and long for more peace, clarity, and self-confidence.

A

The coaching sessions with Chiara were very educational and pleasant for me. Chiara has a super enthusiastic, warm personality and a lot of empathy. Thanks to her approach, which focused on using tools that already work and breaking down problems into small, concrete steps, I was much better able to bring structure into my life. All in all, I am very happy and grateful for the coaching sessions.

Romée

Interdisciplinary Social Sciences student

I got stuck in limiting beliefs and kept telling myself that I wasn't enough or that certain things weren't meant for me. No matter how hard I tried to break through this on my own, I couldn't really get through it. Working with Chiara changed that. Already after the first session, I felt a clear shift and started seeing possibilities again instead of just obstacles. In the sessions that followed, more and more fell into place and I came back to myself. I gained clarity on what I want, what I need, and now I dare to stand up for it. Chiara is a coach who intuitively senses what it is really about. She combines a warm, calm energy with honesty and directness, and does not shy away from discomfort. What I found particularly valuable is that she doesn't linger on the pain point, but focuses on how you can work with it and step back into your power. Her own experience with ADHD makes her guidance relatable, practical, and clear. I now stand stronger in my shoes with more self-confidence and feel trust in myself again. I can highly recommend Chiara's coaching to women with ADHD who have lost themselves along the way and long for more peace, clarity, and self-confidence.

A

Chiara is truly a wonderful coach! With her warm energy, she always knows how to calm me down, even when my head is spinning in all directions. She gives me the space to get an overview, without getting tangled up in my own chaos. The great thing is that she senses exactly what I need – sometimes a little guidance, other times just peace – which gives me clarity and helps me take real steps forward. In addition, she brings out so much potential in me that I feel I can achieve much more, and she always knows how to motivate me positively. Because of this, I reach my goals and complete my tasks faster. I love working efficiently, but sometimes I don't see how, and she guides me through that perfectly. This allows me to do and achieve much more in much less time.

A. P.

Freelance Hospitality

The coaching sessions with Chiara were very educational and pleasant for me. Chiara has a super enthusiastic, warm personality and a lot of empathy. Thanks to her approach, which focused on using tools that already work and breaking down problems into small, concrete steps, I was much better able to bring structure into my life. All in all, I am very happy and grateful for the coaching sessions.

Romée

Interdisciplinary Social Sciences student

Chiara is truly a wonderful coach! With her warm energy, she always knows how to calm me down, even when my head is spinning in all directions. She gives me the space to get an overview, without getting tangled up in my own chaos. The great thing is that she senses exactly what I need – sometimes a little guidance, other times just peace – which gives me clarity and helps me take real steps forward. In addition, she brings out so much potential in me that I feel I can achieve much more, and she always knows how to motivate me positively. Because of this, I reach my goals and complete my tasks faster. I love working efficiently, but sometimes I don't see how, and she guides me through that perfectly. This allows me to do and achieve much more in much less time.

A. P.

Freelance Hospitality

I got stuck in limiting beliefs and kept telling myself that I wasn't enough or that certain things weren't meant for me. No matter how hard I tried to break through this on my own, I couldn't really get through it. Working with Chiara changed that. Already after the first session, I felt a clear shift and started seeing possibilities again instead of just obstacles. In the sessions that followed, more and more fell into place and I came back to myself. I gained clarity on what I want, what I need, and now I dare to stand up for it. Chiara is a coach who intuitively senses what it is really about. She combines a warm, calm energy with honesty and directness, and does not shy away from discomfort. What I found particularly valuable is that she doesn't linger on the pain point, but focuses on how you can work with it and step back into your power. Her own experience with ADHD makes her guidance relatable, practical, and clear. I now stand stronger in my shoes with more self-confidence and feel trust in myself again. I can highly recommend Chiara's coaching to women with ADHD who have lost themselves along the way and long for more peace, clarity, and self-confidence.

A

Be part of the community

You are not alone. In our private WhatsApp group you will meet other young women with ADHD who understand exactly what you are going through.

Growing together

Get tips and inspiration for your daily life

Sharing experiences and finding recognition

Weekly insights & mini audio training sessions

FAQ

Frequently asked questions

Doubts or practical questions?
Here you can find the answers to the most frequently asked questions.
Who is this coaching intended for?
Do I need to be officially diagnosed with ADHD to participate?
How exactly does online coaching work?
How long does a coaching process take?
Is ADHD coaching covered by health insurance?
What is the difference between coaching and therapy?
How do I prepare for the sessions?

FAQ

Frequently asked questions

Doubts or practical questions?
Here you can find the answers to the most frequently asked questions.
Who is this coaching intended for?
Do I need to be officially diagnosed with ADHD to participate?
How exactly does online coaching work?
How long does a coaching process take?
Is ADHD coaching covered by health insurance?
What is the difference between coaching and therapy?
How do I prepare for the sessions?

Receive free resources and templates

Receive free resources and templates that help you get more focus, structure, and peace in your daily life.

Practical, relatable, and specially made for women with ADHD.

Receive free resources and templates

Receive free resources and templates that help you get more focus, structure, and peace in your daily life.

Practical, relatable, and specially made for women with ADHD.

Receive free resources and templates

Receive free resources and templates that help you get more focus, structure, and peace in your daily life.

Practical, relatable, and specially made for women with ADHD.