The ADHD Reset

In 3 months you will develop patterns that truly fit your brain; and that move with you, even on the days when things are more difficult.

So that you no longer feel like you are falling short every day, but know what you need to get moving again and are also able to act on that.

Remy on the
ADHD Reset (1:1 coaching program)

Imagine ending the day with a quiet mind, instead of a list of what went wrong again.. and not having to promise yourself yet again that you will do things truly differently tomorrow.

ADHD coach Chiara Mers
ADHD coach Chiara Mers

You are trying so hard.

But still, it feels like you're constantly playing catch-up every day..


You often know perfectly well what you should be doing. Only at the moment it truly matters, it does not work out the way you would like.

You are done with trying over and over again with a new planner, loose ADHD tips, or yet another system that ends up in the trash after two weeks.


You want to know what your ADHD brain needs to do what you intend to do, and how you can continue to support yourself when your day, energy, or rhythm suddenly changes.


ADHD coach Chiara Mers
Book a match call
ADHD coach Chiara Mers

You are trying so hard.

But still, it feels like you're constantly playing catch-up every day..



You often know perfectly well what you should be doing. But when it really matters, you just cannot do it the way you would like to.

You are done with trying over and over again with a new planner, loose ADHD tips, or yet another system that ends up in the trash after two weeks.

You want to know what your ADHD brain needs to get moving, without having to push yourself.


ADHD coach Chiara Mers
Book a match call

The principle

You are not looking for even more information about ADHD. You are looking for change.

No longer going to bed every night with the feeling that you have fallen short, or promising yourself that tomorrow you will really do things differently.

You are done with periods in which you try to keep up with everything, keep going until you are empty, and then need time to recover again. You want to find a rhythm in which you get things done and still have enough energy left for yourself.


You are not looking for even more information about ADHD. You are looking for change.
No longer going to bed every night with the feeling that you have fallen short or promising yourself that you will really do things differently tomorrow.

You are done with periods of trying to keep up with everything, going until you are empty, and then needing time to recover. You want to find a rhythm in which you get things done and keep enough energy for yourself.


After the ADHD Reset

After 3 months, you won't just know why you got stuck; you will also know what to do if it happens again. This is what has changed:
After 8 weeks, you will not only know why you got stuck; you will also know what to do if it happens again.

This is what has changed:
You know what your ADHD brain needs to get moving again.
You will recognize sooner when you are exceeding your limits and will know what you need at that moment.
You know how to switch between action and rest, without having to be completely drained before you stop
You have more confidence in yourself and no longer need to constantly correct yourself.
You have developed sustainable patterns that move with you, even when life gets busier.
You adapt your days to your ADHD brain, instead of the other way around. Leaving you with more peace of mind and energy at the end of the day.
I want this!
I want this!

IS THIS FOR YOU?

Who is the ADHD Reset for?

This is for you ✅
You regularly feel overwhelmed or overstimulated
Your head and body never seem to truly rest
You no longer want to constantly get stuck on things you know you want to do
You are done with starting over and over again, blaming yourself, and hoping that tomorrow will magically be different.
You want to know what you need to get moving again and learn to support yourself instead of constantly criticizing yourself.
You have already tried everything, yet you keep getting stuck in the same patterns.
This is not for you ❌
You are looking for a few quick tips or a new planner that solves everything
You only want to understand why you are getting stuck, without actually doing anything about it.
You are not willing to look honestly at the patterns that are keeping you stuck.
At this moment, you do not feel the space or willingness to invest time and energy in yourself.

IS THIS FOR YOU?

Who is the ADHD Reset for?

This is for you ✅
You regularly feel overwhelmed or overstimulated
Your head and body never seem to truly rest
You no longer want to constantly get stuck on things you know you want to do
You are done with starting over and over again, blaming yourself, and hoping that tomorrow will magically be different.
You want to know what you need to get moving again and learn to support yourself instead of constantly criticizing yourself.
You have already tried everything, yet you keep getting stuck in the same patterns.
This is not for you ❌
You are looking for a few quick tips or a new planner that solves everything
You only want to understand why you are getting stuck, without actually doing anything about it.
You are not willing to look honestly at the patterns that are keeping you stuck.
At this moment, you do not feel the space or willingness to invest time and energy in yourself.

The ADHD Reset

When & how?

START

START

Did we decide to move forward together after the Match Call? Then you can sign up for the ADHD Reset and we can get started!

1:1

1:1

The ADHD Reset is completely 1-on-1 with Chiara Monica. Every session is tailored to your situation.


EXPENSIVE

EXPENSIVE

The ADHD Reset lasts for 3 months. The 1:1 sessions take place every other week.



The ADHD Reset lasts for 3 months. The 1:1 sessions take place every other week.


LOCATION

LOCATION

All sessions take place via Google Meet. You will receive a reminder 24 hours in advance and on the day itself — including the link, so you never have to search for it.

Book a free match call

What is included in the ADHD Reset?

What is included in the ADHD Reset?

What is included in the ADHD Reset?

THIS IS WHAT YOU GET:

6x 1:1 sessions of 75 minutes with Chiara

6 1:1 sessions of 75 minutes

WhatsApp support between sessions

WhatsApp support

6 months access to the 10+ ADHD video lessons

Your personal 1:1 ADHD strategy document

The ADHD Reset Roadmap™ for after the program

The ADHD Reset Roadmap™ for after the program

FAQ

Frequently asked questions

Doubts or practical questions?
Here you will find the answers to the most common questions.
Who is the ADHD Reset intended for?
Do I need to be officially diagnosed with ADHD to participate?
How exactly does online coaching work?
How long does the ADHD Reset take?
How long does one session last?
Is ADHD coaching covered by health insurance?
I have already had therapy or other ADHD coaching. Is the ADHD Reset still right for me?
I want to, but I can't right now. Can I start later?
I want to, but I can't right now. Can I start later?

FAQ

Frequently asked questions

Doubts or practical questions?
Here you will find the answers to the most common questions.
Who is the ADHD Reset intended for?
Do I need to be officially diagnosed with ADHD to participate?
How exactly does online coaching work?
How long does the ADHD Reset take?
How long does one session last?
Is ADHD coaching covered by health insurance?
I have already had therapy or other ADHD coaching. Is the ADHD Reset still right for me?
I want to, but I can't right now. Can I start later?
I want to, but I can't right now. Can I start later?

FINALLY:

If you are here, chances are you are done with starting over and over again.
Done with that battle in your head. Done with thinking every evening: tomorrow I am really going to do things differently.
If you are willing to invest in yourself over the next 3 months, I believe this can be a turning point.

Not because you have to change. But because you will finally learn to cooperate with yourself instead of constantly fighting against yourself.
If you're here, chances are you're done with starting over and over again.
Done with that battle in your head. Done with thinking every night: tomorrow I'm really going to do things differently.
If you are willing to invest in yourself over the next 8 weeks, I believe this can be a turning point.
Not because you have to change. But because you will finally learn to work with yourself instead of constantly fighting against yourself.
Book a free match call